Hip Hop Cardio
Our classes focus on your health, fitness and wellness. Our goal is to provide community dance classes that stress the importance of physical health utilizing the versatility of various dance genres. The art of dance is unique in the total body workout that it provides by strengthening your cardiovascular system, improving your calisthenics and increasing your strength.
Get ready to have a great cardio workout with continued movements that get your heart rate going! Burn calories and fat, all to your favorite old school and new school Hip Hop songs!
Classes are ideal for ALL, whether or not there is dance experience.